Benefits of Massage

Therapeutic massage is the manipulation of the soft tissues of the body to enhance health and healing.  It is natural body-mind therapy.

Beyond relaxation — therapeutic massage can do wonders for your body, both physically and mentally.  It is no longer considered just an indulgence; an ever growing body of scientific and medical research shows the benefits of massage.

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Body Benefits
  • Relaxation and stress reduction
  • Relief of muscular tension and stiffness
  • Reduced muscle spasm
  • Greater joint flexibility and range of motion
  • Increased efficiency of movement
  • Increased circulation of blood and lymphatic fluid
  • Decreased blood pressure
  • Reduction of nerve entrapment by muscle tissue
  • Improved posture
Mind Benefits
  • Increased awareness of body-mind connection
  • Reduced level of anxiety
  • Reduced mental stress
  • Increased clarity of thought

Spirit Benefits
  • Increased sense of well being
  • Safe nurturing touch
  • Rest and rejuvenation