Therapeutic massage is the manipulation of the soft tissues of the body to enhance health and healing. It is natural body-mind therapy.
Beyond relaxation — therapeutic massage can do wonders for your body, both physically and mentally. It is no longer considered just an indulgence; an ever growing body of scientific and medical research shows the benefits of massage.
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- Relaxation and stress reduction
- Relief of muscular tension and stiffness
- Reduced muscle spasm
- Greater joint flexibility and range of motion
- Increased efficiency of movement
- Increased circulation of blood and lymphatic fluid
- Decreased blood pressure
- Reduction of nerve entrapment by muscle tissue
- Improved posture
- Increased awareness of body-mind connection
- Reduced level of anxiety
- Reduced mental stress
- Increased clarity of thought
- Increased sense of well being
- Safe nurturing touch
- Rest and rejuvenation
